By Cliff Douglas, JD
Stopping smoking is hard. For many smokers, it may take multiple tries to break the addiction for good. And often, getting support from friends, family, and experts is what smokers need to make the life-saving choice to quit.
That’s why the American Cancer Society gives extra inspiration to smokers nationwide each year through its Great American Smokeout – a day when smokers are encouraged to quit for the day and make a plan to quit for good.
Quitting even for one day is an important step towards a smoke-free life, but even that can prove difficult.
As someone who has been in the fight against tobacco for more than 25 years, I have seen just how challenging it can be for smokers to quit. I have helped pass laws making airplanes smoke-free, worked to defend local smoke-free restaurant and workplace laws, and consulted to United States government leaders about what more we as a nation can do to put an end to the harms of tobacco use.
But even with all of the progress we have made, for those who smoke, quitting is still a hard-fought battle to win. Some people are able to quit on their own, without the help of others or the use of medicines.… Continue reading →
By Colleen Doyle, MS, RD
Nearly five years ago, I wrote a blog about reports that rotisserie chicken was worse for you than hot dogs. It wasn’t strictly true then, and now there’s even more evidence that choosing that hot dog may not be the best choice.
Hot dogs are in the news again. You’ve probably seen the recent headlines: “Bad Day For Bacon: Processed Meats Cause Cancer, WHO Says.” “Bacon, Hot Dogs as Bad as Cigarettes.” Or Time Magazine’s cover: “The War on Delicious.”
Consumer and industry reaction was fast (and furious in some cases, if the Twittersphere is any indication). What prompted all of this? The International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization (WHO), recently released a report classifying processed meat as a carcinogen (something that causes cancer) and red meat, a probable carcinogen.
Red meat (think beef, pork, lamb) and processed meats (think hot dogs, bacon, deli meats) have been linked with cancer, colorectal (commonly called colon cancer) particularly, for a number of years. And the American Cancer Society has recommended since the early 1990s that consumers limit consumption of these foods.
This new report was generated by 22 experts from 10 countries who reviewed more than 800 studies to reach their conclusions.… Continue reading →