Monthly Archives: September 2015

You can do it: fitting in walking has so many benefits

By Alpa Patel, PhD

I just got in from taking a walk with friends on a picture-perfect day with blue skies and the feel of autumn in the air. Let me start by telling you how rejuvenating it is to begin working on a blog after a dose of fresh air!

Last week, the U.S. Surgeon General published a Call to Action to specifically promote walking. I was pretty excited about this because my research largely focuses on physical activity and health, and well, because I personally love walking. But not everyone knows how beneficial physical activity is to your overall health so I wanted to share some of that evidence through this blog.

The notion of regular physical activity being good for us is not new information. In fact, more than 60 years of scientific evidence supports that engaging in regular moderate to vigorous physical activity has a wide range of health benefits, including lower risk of early death overall and prevention of many chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. As a result, our American Cancer Society Nutrition and Physical Activity Guidelines recommend that adults engage in at least 150 minutes of moderate or 75 minutes of vigorous activity per week.… Continue reading →

Of Tennis Shoes, Sidewalks, and Crosswalks

By Colleen Doyle, MS, RD

I wrote this blog in my head first, while I was on a walk. I was thinking about how fortunate I am to live in an area that I can walk – safely – for fitness and fun, for date nights and errands. But it wasn’t always that way.

My family and I used to live in a neighborhood where we could not walk to anything from our home. Besides having no stores, restaurants, schools, dry cleaners – you name it – within a reasonable walking distance, the road leading to our neighborhood was narrow, had no sidewalks, and people sped down that road with reckless abandon.

When we decided to move “in town,” we were ecstatic. I could walk or ride my bike to work, our kids could bike to school, and we could even walk to the gym to get our workouts in. We saved lots of money by not having to fill up our gas tanks so frequently. We felt less stress from not having to drive as often on traffic-packed highways and roads.  Physical, financial and quality of life benefits — all from living in an area where we could get out and walk, safely, and for multiple purposes. 

The Surgeon General’s Call to Action

All this has been on my mind because a new report is being released today: The Surgeon General’s Call to Action on Walking and Walkable Communities.… Continue reading →