You may be aware that Vitamin D is important for helping make strong bones. But vitamin D often appears in the media because of its potential role in a host of other health effects, from preventing cancer, diabetes, and heart disease to simply living longer. However, most of these “non-skeletal” (not having to do with your bones) roles of vitamin D are not clearly established and remain a topic of active investigation and debate. To add to the confusion, several recent scientific reviews of the vast data on vitamin D arrived at different conclusions about whether it helps prevent disease or not.
In this blog, I am going to focus on the evidence on vitamin D and cancer prevention, highlight some key unresolved questions, and give some advice to consider while we await more solid answers (which may take a while).
Where does vitamin D come from?
People can get vitamin D from exposure to sunlight, from certain foods, and from supplements.
Current vitamin D recommendations from the Institute of Medicine (IOM), the organization tasked with developing the Recommended Dietary Allowances (RDAs), are 600 International Units (IU) per day for most adults, and 800 IU of vitamin D per day for those over age 70.… Continue reading →